April rotation

[KarenL]

Hi Cathe!

Thank you so much for posting the April rotation. Quick question....I am not a runner. What can I replace the running with?
I have all your Dvd's.

Thank you for making such great work outs. You have kept me inspired for years. It is obvious you have a passion for what you do! I hope your reecovery is going well. Like I have said before...you are worth the wait!

Take care!

Karen

 

[Cathe Friedrich]

Hi Karen! Do you have access to cycling, swimming, or a fitness facility where you can use piece of cardio equipment? If not, then doing another form of cardio at a steady state pace will work too. Have fun!