Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday April 10, 2020 at 9:15am EST we’ll be doing “Low Impact Cardio Muscle” Live!
Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio muscle conditioning workout with great calorie burning benefits too.
Equipment Needed:
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio muscle conditioning workout with great calorie burning benefits too.
Equipment Needed:
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
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