April 8, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor based core work.

Equipment needed:

Various weighted sets of dumbbells. I’ll be working between a 3lb to 15lb range.

A fitness mat

 

[MarleyGetsFit]

how can I watch?

 

[Kathy G]

how can I watch?

Hi,
You have to subscribe to Cathe Live. You can view it in the Recorded section after it’s been uploaded. Hope that helps.

 

[Cathe Friedrich]

Hi,
You have to subscribe to Cathe Live. You can view it in the Recorded section after it’s been uploaded. Hope that helps.

Thanks Kathy