April 2nd Check in

[randidiane]

Finished 4DS premix chest shoulders and tris. It fried me!!! I went to failure I lot faster then just doing one body part off the 4DS series}(

Have a great day Ladies
Randi

 

[jojobean]

Hi ladies! This morning was the new Kelly Coffee Meyers DVD - 30 Minutes to Fitness. I did the Chest/Back/Legs workout. It was good - I'm feeling it now. I also did the floorwork from GS Legs. I thought it might be easier since I hadn't done all the standing work - not so much!! Tomorrow I'll do the other KCM workout - biceps/triceps/shoulders and maybe LIS.

Have a good day!

 

[Kathy36]

Hi ladies!!

Checking in today with Butts & Gutts...I am feeling it already.