Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, April 28, 2022 at 9:30am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork. It’s time to “work work”
Equipment needed:
A set of 5 through 15 pound dumbells (lighter or heavier if desired)
A fitness mat
Equipment needed:
A set of 5 through 15 pound dumbells (lighter or heavier if desired)
A fitness mat