April 28, 2022

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, April 28, 2022 at 9:30am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork. It’s time to “work work”
Equipment needed:


A set of 5 through 15 pound dumbells (lighter or heavier if desired)

A fitness mat

 

[aqua girl]

I only got to watch about half, but I liked what I saw..... Might have to be a keeper. New
cardio put-togethers, new compound put- togethers, anxious to preview last half...

 

[aqua girl]

Just back to say that I purchased this one, it's a great workout. Like I mentioned above,
there are some new ways to put moves we know together, and the cardio blasts are
doable, either low impact or high, with a couple new little twists....or should I said, "uppercuts and hooks"