April 27, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday April 27, 2023 at 9:30am EST, we’ll be doing “The Heat Is On” LIVE! An action packed medley of total body functional movements that will keep you engaged from start to finish!

Equipment Needed:
A variety of weighted dumbbells from light to heavy.

A full sized step at an 8 inch height (or height of your choice)

A mini mat or fitness mat

 

[LilRed]

I’m loving these latest, more functional workouts! I am happy to be aging (gracefully)along with Cathe- I pulled out one of my Cathe DVDs from around 2010 and I about died!! I also did a few Live archives from 2014/16 and they seem so much harder/advanced than the more recent workouts the past few years! Or I’m just getting older & less fit?!‍ Nonetheless, I still enjoy working out with Cathe & crew just as much now as I did in the early years