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April 26, 2018

Discussion in 'Cathe TV: Cathe Live and OnDemand' started by Cathe Friedrich, Apr 25, 2018.

  1. Cathe Friedrich Administrator

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    I'm so sorry this never showed up here. I posted it 4 hours ago and when I came back now to see if there were any comments/questions I noticed it never actually posted. My apologies!

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we’ll be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it [​IMG]


    Equipment Needed:

    A full sized step at 6 or 8 inches. In this particular workout a 6 inch step height will make the overall workout feel more
    intermediate.

    A set of 5 and 8 pound dumbbells

    A medium tension resistance tube with handles

    A fitness mat

    Two gliding devices
     
    #1
    BlakKat, complik8td, Zenara25 and 3 others like this.
  2. ~Elsie Cathlete

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    Woohoo!! Love your tubing moves!

    We like to .... ....
    MOVE It!! :D with Cathe & the house!!
     
    #2

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