April 23, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday April 23, 2020 at 9:15am EST we’ll be doing “Touch Up Training” LIVE! Get ready to move quickly from exercise to exercise in this fast paced, endurance based, total body workout. This is the perfect workout to reach for when you just want to get energized and get everything moving!

Equipment Needed:

Dumbbells ranging from 8 to 15 pounds

A gliding device

A fitness mat

 

[aqua girl]

Just watched this one live.....great class...(another possible download )
Easy enough to modify some of the cardio segments and she shows some
Modifications too...thanks Cathe....
(Runs about 47 min. Or so I think)