April 2022 Rotation

[Cathe Friedrich]

Hi Everyone! Happy Spring! This month we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total body weight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra athletic bootcamp action mid week! Make sure you fuel up and stay hydrated so that you can hit each workout with everything you’ve got!


WEEK 1
M…Perfect HiiT High Impact
T…PHA Training
W…Rev’d Up Rumble
Th…Athletic Training
F…RIDE or cardio workout of choice
Sat…STS Total Body
Sun… OFF or yoga/stretch of choice

WEEK 2
M…Low Impact HiiT Two
T…PHA 2
W…Rock’m Sock’m Kickbox
Th…Afterburn
F…CycleMax or cardio workout of choice
Sat… Total Body Giant Sets
Sun… OFF or yoga/stretch of choice

WEEK 3
M…Plyo HiiT One
T… PHA 3
W… Rockout Knockout
Th… Boot Camp Circuit
F… Pedal Power or cardio workout of choice
Sat… Perfect Pump Upper and Lower Body
Sun… OFF or yoga/stretch of choice


WEEK 4
M…All Out Low Impact HiiT
T… PHA of choice
W… Hard Strikes
Th… Strong & Sweaty Bootcamp
F… Cycle Sweat or cardio workout of choice
Sat… Strong Body Stacked Sets Upper and Lower Body
Sun… OFF or yoga/stretch of choice

 

[Debinmi]

Thanks Cathe! Exactly what I was looking for in a "Get Ready for Summer" rotation!

 

[workout]

Yikes, looks good! Thanks Cathe!!!

 

[dixiedog6]

Thanks!!!!!!

 

[Lady Vol Fan]

Thank you also to whomever is responsible for putting this up in workout manager!!