Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday April 2, 2026 at 9:30am EST we’ll be doing “Cardio,Kicks, Jabs and Bags”! Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of times too so have your gloves ready
Equipment needed:
Boxing gloves (optional unless using a heavy bag at home)
Equipment needed:
Boxing gloves (optional unless using a heavy bag at home)
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