Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday April 16. 2026 at 9:30am EST we’ll be doing “Glute Camp” Live! Ok everyone, it’s time to heavy up (of course only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises and then you’ll pull out your high step and do more glute specific exercises with moderate to heavy weight. Finally, we’ll pick up some even heavier weights and do standing glute exercises on the floor. For a finisher, we’ll open up our mats for one final glute burner! Oh yeah !!!
Equipment Needed:
A medium tension fabric band
A high step topper with 4 risers ( option to choose whatever riser height you would like)
A wide variety of weights (10lbs -25lbs… or heavier if preferred)
A fitness mat
Equipment Needed:
A medium tension fabric band
A high step topper with 4 risers ( option to choose whatever riser height you would like)
A wide variety of weights (10lbs -25lbs… or heavier if preferred)
A fitness mat
