Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re traveling or those days you want to use minimal equipment to get the job done.
Equipment needed:
A light or medium tension resistance tube (or both if you have them).
A light or medium tension fire walker loop (or both if you have them).
Equipment needed:
A light or medium tension resistance tube (or both if you have them).
A light or medium tension fire walker loop (or both if you have them).
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