Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday April 13, 2023 at 9:30am EST, we’ll be doing “Compound, Cardio, Core” Live! A high intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises!
Equipment Needed:
A variety of weighted dumbbells from light to heavy.
A fitness mat
Equipment Needed:
A variety of weighted dumbbells from light to heavy.
A fitness mat