Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday April 10th, 2025 at 9:30am EST, we’ll be doing “Crushing Compounds” LIVE. Get ready to shock your metabolism with 14 crushing compound exercises that are sure to raise your heart rate and make your muscles fight for it. Are you saying only 14 exercises? No worries! Once we’re finished with them, we’ll repeat them all over again. What you do one time…you do another !
Equipment Needed:
A variety of handweights (we’ll be using 5-15 pounds but feel free to use even lighter or even heavier if desired)
A fitness mat
Equipment Needed:
A variety of handweights (we’ll be using 5-15 pounds but feel free to use even lighter or even heavier if desired)
A fitness mat