AOS Strength in Motion Workbook?

[Afreet]

Just got a note in my e-mail about a new AOS product. Here's the blurb:

"Strength in Motion is a 6 month training program broken down month by month with 4 training days per week and is geared towards metabolic (cardio) fitness with different strength routines before each round. This book is meant to accompany you during your workout, allowing you to plot your progress through the entirety of the program."

Hmmm...training workbook...available for download...instant kettlebell gratification...

Anyone have it already, or have any thoughts about this?

Lisa

 

[Gayle]

Interesting...I wish they included a couple of sample workouts on the web site so we could get a better idea of what they entail.

 

[lioness]

I got this email as well. I was thinking about it getting it but I'm not sure now. I have the "Enter The Kettlebell" Workbook but I really don't use that very often. I just make up most of my workouts.