Anyone with the Body for Life book....

[Lunacat]

I was flipping through this book at Borders yesterday and saw three recipes for protein shakes in it: chocolate mint, cinnamon roll and something with vanilla and orange. Would someone who has this book be so kind as to reply with the recipes for those? I don't want to do Body for Life at this point but it would be nice to expand my protein shake repertoire!

I would appreciate it greatly!

 

[swimnfit]

Hi There!

I gave away my BFL book, but I have the Eating for Life book. I see it has the recipe for the Chocolate Mint:

Chocolate Mint Nutrition Shake:

12 oz cold water
1 packet Myoplex Lite Chocolate
1/8 tsp peppermint extract
6 ice cubes


I don't see the others you mentioned in my book. Have you tried the Body for Life website? There are tons of recipes there.


Nicole

 

[swimnfit]

Oh! I looked again and there is one called "Sparkling Orange". Is that the one? Here is the recipe:

12 oz diet orange soda
6 oz light fat free orange flavored yogurt
1 scoop vanilla protein powder
1/2 orange, peeled
6 ice cubes

 

[Lunacat]

I'm going to have the chocolate mint one for my mid-morning snack tomorrow! :9 Thanks a bunch, Nicole! Now I just need the cinnamon roll one to win the trifecta!

 

[Vidiot]

Here's a link to a site with quite a few protein shake recipes. I haven't tried any of them but some of them sound pretty good, except for the Stevia, which I don't like. I might try using Splenda instead.

http://www.bodybuilding.com/fun/proteinshakes.htm

 

[Lunacat]

Thank you for that link! The chocolate peanut butter truffle one looks really good. I feel you on the stevia (can't stand it). Splenda will have to suffice.

Thanks again!