Anyone try Jan 07 rotation?

[KC5689]

I need to loose those 5 lbs. that's crept up over the last month . Has anyone done this and lost weight? This one looks good because it seems to have a good amount of weight training which I like because I would like to maintain my current strength level. Any input would be appreciated. Thanks

 

[deanie]

I've done it. It was fun. I don't weigh myself, but my clothes were looser.

Enjoy!

Deanie