Runcrazy
Cathlete
I agree with you all about lack of warm-up and cool-down, but now that I know that I can do it on my own. I still enjoyed the workout in spite of it! My arms are feeling wimpy tonight so I know I'll have DOMS tomorrow! 
I wanted to add that I did the cardio also but had to lower my step on the 2nd round. The first time's a doozy!
Jo
I wanted to add that I did the cardio also but had to lower my step on the 2nd round. The first time's a doozy!
Jo