anyone have strong bear?

[shelia]

the new vid from fitprime is it as tough as cathes videos?I do not have any fp but have alot of firms and cathe blows them away.

 

[TerryMia]

Hi Sheila,

I have it...just did it for the first time the other day, and it's a great workout! I have quite a few Firms myself, and it reminds me of the older classics...it's the first FP I've bought and it's definitely a keeper. In my opinion, it's different than Cathe workouts but it's a very challenging workout.

 

[kathym]

I have strong bear and Really enjoy it. I like to rotate Fit Prime tapes with Cathe tapes to offset the high-impact faster moves of Cathe. This tape has slower controlled movements and Tracie provides excellent instruction on positioning and moves. There is balance/core work mixed with weight work. To me this is a big plus. The moves usually work the muscles in a slightly different way so I am sore in different areas than conventional workouts. I beleive the videofitness site and the fitprime site have threads breaking down all the moves on the video. This tape is one that will stay in my rotations for quite a while.

 

[kathryn]

I don't have the video, but I'm curious if it contains any sumo squats and calls them the "'sits' in the woods" move ;-)