gogigi
Cathlete
I was wondering if anyone is doing the Self Challenge and if so is anyone interested in taking part of a check-in? I think it would help me to get ideas for eating and to keep myself accountable regarding my eating. I will exercise more than the Self Challenge says to while at the same time cutting back from what I have typically been doing as I tend to overdo the cardio aspect. I like that you eat more than a typical "diet" and they help you make healthy food choices. I think it is a way I can learn to eat for life. There is more information at www.self.com. I would love to know if anyone else is following it and see if we can get a check in going. Have a great weekend everyone!
Angela:7
P.S. I just joined a check-in over at the ya ya's website. Would still love to know if any Catheites are doing the Self Challenge.
Angela:7
P.S. I just joined a check-in over at the ya ya's website. Would still love to know if any Catheites are doing the Self Challenge.