Anyone done FitnessFreak's Muscle Build&Define Rotation?

[LeanneM]

Hey all,

I posted a similar question over in the Rotations section, but thought I'd ask here, too. Has anyone done Debbie/Fitness Freak's Muscle Building & Defining Rotation?

I was thinking of trying it for a month (before getting into the kettlebell;-) workouts), but was curious to see if anyone had tried and it and what your results were like.

TIA!

 

[Fitnessfreak366]

Leanne, I posted a reply on the rotations forum.

 

[LeanneM]

Thanks SO much, Debbie!