Any Weight Watchers?

[dr.mel_PT]

I just found out that you can figure out how many calories you burn from Cathe's DVDs by using the Workout Manager. I have a question though; how do you calculate your WW activity points if you know the calorie burn? Is it 1 point for every 100 cals?

 

[GreenEyedLefty]

I give myself 1 AP for every 100 calories. I also wear a heart rate monitor when I work out. It gives me better feedback, IMO.