Any skiiers/riders out there?

[dr.mel_PT]

I just went skiing in VT this past weekend; it was my 1st time since doing STS. I'm starting Meso 3 next week but let me tell you, my legs were powerhouses this weekend! And I thank STS/IMAXes/HIIT for that!! I had so much control over my movements and I didn't burn out by 12PM like usual. I skiied from 830-230 with a small break for hot chocolate. Sooooo much fun!!! I can't wait to go again!

 

[Gayle]

Here!!! I live in VT and ski whenever I can get a cheap ticket.

ITA about HIIT in general. When I started interval training years ago, it really kicked my skiing up a notch. I also found deadlifting to be pretty beneficial for helping keep a "quiet" upper body.

Where did you ski?

 

[dr.mel_PT]

Mt Snow. My parents have season passes so I got a discount Sat and my uncle is an ambassador up there so Sun was friends & family day...$15 lift ticket baby!! Perfect weather too.

 

[Gayle]

$15 lift ticket baby!! Perfect weather too.

Oh, that's sweet!! I skied Pico on Friday afternoon...yes, some great weather before the rains came. They have a $25 midweek ticket for VT residents.

 

[Beavs]

I must admit, since doing STS I've been a powerhouse at curling those hot toddies at the ski lodge

 

[Gayle]

I must admit, since doing STS I've been a powerhouse at curling those hot toddies at the ski lodge

Après ski toddies are an essential part of the ski day!