<---any other day of the week is fine, yeah

buffettgirl

buffettgirl

Cathlete
<---has the Mondaymorningnotwonderfulday blahs
<---has a very nice weekend, which may be the cause of ^^^
<---has to start lecturing to students about fungus today
<---hates that
<---will stop grumbling and go see what went on here over the weekend
 
<--- must have posted at the same time as Robin
<--- didn't have a nice weekend really, so isn't so sad to see Monday
<--- is excited for Shannon to come in three more sleeps!
 
<---is excited for Shelley and Shannon
<---sends good travel vibes, good weather thoughts and good fellowship hugs to both
<---loved Saturday at Hawk Mnt, watching ospreys, sharp shinned hawks, Coopers Hawk, a peregrine and several eagles soar overhead
<---enjoyed sitting in the sun on top of a mountain with a knapsack full of snacks
<---doesn't enjoy sitting in the dark waiting to go to work:(
<---saw Liann's new doo and says You look mahvahlous!!!
<---started a week of Barry's Bootcamp yesterday
<---has mixed feelings
<---wonders if the new Cathe's will be here soon:D :D :D :7
<---is rambling
<---sings, in her best Steve Martin voice, Ramble, ramble, ramble, RAMBLE
 
<--waves good morning to all
<--is done with wo and all showered up
<--must go have some brekkie and start the comute
<--sounds like Robin's weekend was awesome!!
<--weekend was just 'ok'
<--waves to Shelley and is excited for her and Shannon
<--must get going
<--later
 
<--Waves Good Morning to Robin and Shelly and All who follows!
<--is glad Robin had a nice weekend and<--sends her getting-her-lecture-over-fast vibes!;-)
<--Waves to elaineee<--high fives her on her early morning workout!:D
<--can't think or type this morning!x( x(
<--is also excited for Shelly and Shannon!<--Wishes them a safe and fun trip!
<--is thinking about doing circuits this week,<--needs to do something different
<--is bored with current workout schedule!
<--is off for a refill<--bbiab
 
<--- waves hello to shelley, robin, elaineee and amelia
<--- hopes that amelia puts some sparkle back in her workout routine
<--- thinks robin had a great weekend. <---'s DH would be green with envy
<--- is sorry shelley's weekend was blah
<--- is impressed with elaineee's early morning workout
<--- had quite a good weekend. went to see michael clayton with DH yesterday. first time we'd been to the cinema together in ages so that was nice. thought the film was excellent.
<--- trying to get my head round a new project this morning and struggling a bit :eek:
<--- looking forward to (or a bit askeered of!) trying GS CT today!
 
<--waves good morning to all
<--glad to see elianee
<--is sorry about shelley's blah weekend
<--is glad robin enjoyed her trip to the mountain
<--is glad ronne had a nice time at the movies
<--is still sick, sick, sick
<--took an honest, for real sick day
<--will, unfortunately, probably be spending it in bed
<--has been in bed sice saturday morning
<--went with DF to health food store and got some medicine that does seem to be helping
<--also got a yummy ginger tea/honey mix
<--'sDF took great care of <--this weekend
<--is going to go browse catheland and bbl
<--waves hello to all who follow!
 
<--waves good morning
<--is with Robin on the Monday Blahs
<--is <--'s first day back after vacation x(
<--is glad Robin enjoyed her eagle watch
<--is sorry Shelly didn't have a good weekend
<--hopes Lorie gets lots of rest and is feeling better
<--hopes Ronne is ready for drop sets of pushups :eek:
<--hopes Amelia can put some fun back into her w/o schedule!!
<--hopes to BBL
<--forgot to wave to elaineee!!


[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves hello to everyone
<--asks Robin if she hates teaching or hates fungus...maybe both?
<--is happy that she had an awesome weekend
<--tells Shelley that it's 3 more sleeps for me too until the cruise
<--is actually 2 sleeps 'til <--is in FLA
<--wonders if Elainee has a long commute?
<--agrees with Amelia that it's nice to mix it up a bit
<--asks Robin to share more about Barry's Bootcamp
<--tells Ronne that <--like GSCT although not fond of the pushups
<--hopes Lorie gets better soon
<--sends her an extra large box of Puffs
<--hopes Catherine's day is not too hectic
<--did CTX kickbox and KPC abs
<--hadn't done ^^^ in a long while





Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<---pops in for a quick hello
<---is glad Robin had a great weekend
<---is excited for Shelley and Shannon
<---is also excited for Phyllis and her cruise
<---sends get well soon vibes to Lorie
<---tells Amelia that was also bored with workout schedule so tried a circuit workout last week and enjoyed it
<---hopes Ronne enjoys GSCT
<---waves to Catherine and elainee
<---needs to call the doctor about <---knee('x(')
<---hopes everyone has a great day

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--- sends get well soon wishes to lorie
<--- and more of the same for beth's knee
<--- hopes Catherine's first day back isn't too bad
<--- thinks Phyllis must be getting very excited about her cruise
<--- has done GS now and has to say that <--- has never sworn so much in a workout %^7£$$*### :eek:
<--- will not be able to hold a pen, pick up a piece of paper or do anything tomorrow :7
<--- did not use weights anywhere near what Cathe was using and did not complete all the sets but it killed!!!!
 
<--- arrives as early as possible & waves at everyone
<--- had a very long weekend
<--- is in need of a real break... meaning a vacation
<--- told DH this morning & all he said was "I know what you mean"
<--- doesn't think that sounds like we're in the planning stage
<--- will keep bringing it up until he breaks down
<--- thinks Robin's weekend was wonderful
<--- hopes she gets rid of her blahs
<--- agrees with Shelley
<--- is glad it's Monday
<--- gets to rest during the week
<--- is very excited for Shelley & Shannon's GTG!
<--- wonders who else is meeting up in Niagara?
<--- is glad to see Elainee, all worked out, showered, & ready to go!
<--- wonders if she ever finished all that painting?
<--- tells Amelia that <--- is doing circuits this week too
<--- is thinking about taking it a little easier next week, though
<--- is starting to feel a bit overtrained
<--- glad Ronne had a nice weekend & hopes she does well with GS CT
<--- is SO sorry Lorie is SO sick & hopes she feels better real soon!
<--- thinks she saw Catherine run through & waves at her
<--- hopes she can come back to play
<--- is excited for Phyllis' upcoming cruise!
<--- hopes Beth's doctor's appointment goes well & her knee is better soon
<--- is LOL at Ronne cursing the GS workout!
<--- is planning to get that series for Christmas & is very askeered!
<--- should probably get to work now
<--- will BBL!
 
<--is sorry Lorie isn't feeling any better
<--also sends Robin get-thru-the-lecture-quickly vibes
<--asks all of you who disappear on the weekends: where do you go??
<--is sitting here fully showered, wearing all her make-up with hair done and may not be able to make it to work!
<--has awful cramps, lower back pain and nasty DOMS x(
<--will take 4 Advil and pray that it helps
 
<---is sorry Lorie is still sick
<---wonders where Phyllis will be going on her cruise
<---'s DH made reservations for St John trip in March
<---hopes that inspires me to eat clean for more than 10 minutes
<---tells Ronne GS C&T gets easier
<---suggests longer breaks between the pushups than Cathe takes
<---hopes the Advil helps Nancy with her pain in the lower back (upper arse?)
<---furtively sneaks out of thread
 
<--- runs back in & waves at Nancy
<--- admits to being one who usually disappears over the weekends
<--- works with DH every Saturday & no time to post
<--- is really busy on Sundays, getting ready for the upcoming week
<--- has time to peek in occasionally but rarely has time to post
<---'s DH is a computer hog at home so that makes it difficult too
<--- is really sorry for Nancy's awful cramps, lower back pain, & DOMS!
<--- hopes the Advil work FAST!
 
<---waves happy Wonderfulday to everyone
<---slept in, took the dog for a walk and had a leisurely breakfast
<---loves vacations
<---loves not being rushed
<---will clean house today and do some sort of elliptical workout
<---has already done a trial packing for the GTG and is more excited every day
<---is so glad Robin had a beautiful time on the mountain
<---hopes her fungal lectures pass quickly
<---hopes Shelley's weekend wasn't too horrendous ;(
<---wishes Amelia good luck on her circuit week
<---would never ever do that - yuck :p
<---is really sorry Lorie is so sick!
<---hopes Catherine survives her first day back - poor thing!
<---is not looking forward to that either
<---hopes Phyllis has a blast on the cruise
<---is concerned about Beth's knee
<---^^^5's Ronne for finishing GS CT!
<---can't do the pushups because of a bad wrist, and it irritates the heck out of <---!
<---tells Kel to listen to her body if she's feeling overtrained
<---hopes the Advil helps Nancy!
<---apologizes for the long post, but this will probably be the only one for the day
<---is off to enjoy vacation time :7
 
<---Waves good morning to all the ladies this Monday am
<---Thinks the weekend was much too short
<---Send good feeling vibes to all who need it and huggies to the rest
<---Need to scoot...it is another Manic Monday!
<---Later!
 
<---waves Happy Monday to y'all
<---had a fantabulous weekend with <---'s grandpa and dad :)
<---wishes they could've stayed longer
<---wishes Robin luck on her fungus lectures
<---is sorry Shelley had a yucky weekend :(
<---thinks Robin had a super cool weekend with all the hawk watching
<---is happy to see elainee :)
<---tells Amelia that <--- thinks a circuit week sounds like fun
<---hopes Ronne gets her head around that new project
<---is sorry Lorie is still sick :(
<---is jealous of Phyllis' cruise
<---hopes Beth can get in to the doctor soon
<---hopes Kel gets a vacation soon
<--- and DH are taking a vacation next week and going to WV
<---is hoping for lovely fall colors in WV :)
<---tells Nancy that <--- is usually too busy on weekends to post much here
<---does yard work, house work, cleaning, cooking, errandizing, shopping, etc on weekends and doesn't have much computer time
<---hopes Nancy's cramps go away soon
<---is off to get the teapot started... bbl :)
 
<--- pops in for a quick hello http://www.millan.net/minimations/smileys/wavesmile.gif
<--- 's weekend sucked
<--- is quite envious of everyone who had a great weekend
<--- is most sympathetic with everyone who didn't
<--- is taking herself out for breakfast for blueberry wheat germ pancakes, followed by a Target run
<--- prayers, hugs, vibes, and get well soon vibes to all in need :*
 
<--- says hi to michele, evily, nancy, shannon, mel and kel
<--- is another disappearer (?)
<--- works all week on computer and would rather avoid it at weekends
<--- hopes Nance feels better soon
<--- thinks Evily's holiday sounds nice
<--- is off to pick DD up from school in pouring rain - hurray! x(
 
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