any guys out there? 7-22

[christosz]

Morning, guys!!!

Worked tris + bis from S&H and BM, with a BM Abs cherry on top!!!

Lifted so heavy 2day, that my form suffered on the last reps!!!! Better watch out next time!

Have a great day!!!!


Chris.

 

[timwatt]

I did S&H too, except I did Chest and Back. I seem to be getting more muscle soreness from slow and heavy weight lifting than I do with other forms of lifting.

 

[careyben]

Hey guys-

I did an hour on the tredmill, and it was tricky because I'm pretty sore from yesterday's Gym Style Legs. I'm glad I did it, though.

Ben