"any guys out there?" 6-9

[m keith]

Greetings gents - hot hot hot...that's all I have to say.
I'm starting a gym style split today - followed by some serious ab work. If anybody is on board for listing their current goals - I'm in. Check out yesterday's check in for mine. I'm all in to accountability if you are.
Catch you all later,
Keith

 

[eaglobo]

RE:

KB/BootCamp class at Cathe's gym for me today....what a sweatfest that was.

Agree 100% on the heat issue!

 

[kisuzu]

RE:

It's even hot here in Canada.Today is Butts & Gutts.I will have to write out some goals.Keith you are awesome I can only do 8 chin ups.
see you all later
Chris

 

[m keith]

RE:

Chris - I did B&G yesterday and my back section is still...well, you know. Keep at the chin ups - when I started, I could do a grand total of 0. You'll get there.
Today I started a gym style split with GS chest and triceps. Man o man...the drop set of pushups in the beginning is awesome. I love this workout!!
Catch you all later!!

 

[careyben]

RE:

SH Bi/Tri/Abs today. Third week in a row of SH, and I think I need a break from it after this week. I must admit that I am at the grand total of 0 pull ups. I'm excited about the pull up tower that they are making, because it looks like a good way to go.

Ben