Another P90X Question

kittymom

Cathlete
I only get 30 minutes a day to workout. Can the P90X rotation be done for only 30 minutes a day and still be effective?

TIA,
Shannon
 
I'm only halfway through so I'm not an expert, but 30 minutes wouldn't get you through any of the workouts without cutting out a portion of them. You would still get a workout and fitness improvements as with any exercise, but not the same as you would if you did the complete program.
 
All the weight workouts can be cut in half (do only the first round of each exercise), but with the warm-up and final stretch, that would still be a bit longer than 30 minutes, I would think.

Of course, it wouldn't be as effective as doing the program as-is.
 
You'd have to cut the workouts in about half, but that's definitely doable. The workouts are structured in segments that would allow you to do this easily.
 

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