Another KettleBell Question AOS DVD

amsterjo

Cathlete
Hi and Happy New Year!

I have Providence and Newport AOS Dvd's and I am hooked. Was thinking about ordering The Kettlebell way with Empire State and Manmaker. Anyone have this dvd? Do I need anything for the workout besides KB'S?
Thanks, I am becoming addicted to this workout.

Amy:
 
I have KBW2 (Empire State).
You just need a KB for the workout (they show an option for using 2 KB's at once, but it's just an option).
 
Amy you just need one kettlebell for the workout. ManMaker uses two kettlebells. That's it. This one has a really good multi joint segment on the dvd with ManMaker. It is two dvd's One with the Empire State workout. This one seems to focus a lot on core. I really like it a lot.
 

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