Another KB Question - rotation

[elsie3]

When you guys do Kettlebell workouts, do you mix it in with your regular weightlifting--or do you do kettlebells exclusively for a while? I've been doing 2 kettlebell and 1 total body weights a week. I just wondered what you find most effective for leaning out.

Elsie

 

[lioness]

Hi Elsie,

I usually mix in my kettlebell workouts with traditional weight lifting. In January though I did a mainly kettlebell rotation that included the AOS dvds, my own workouts and 200 swings every day for the month of January. I saw some really great results in terms of toning in my abs, arms and shoulders. I also felt that I gained some strength and endurance.

I'm doing STS now but I will probably insert the 200 swings on my cardio days.

HTH,

 

[Gayle]

I mix it in with Olympic style lifting, power lifting, body weight exercises, you name it. However, I don't currently do any kind of rotation...I just sorta do whatever I'm in the mood for.

Rachel Cosgrove wrote an article with a fat-loss emphasis that included a rotation plan that included kettlebell training. It may be part of a series of articles.

http://www.figureathlete.com/free_online_article/training/attack_the_fat&cr=

 

[elsie3]

Your replies are helpful.

Thank you,

Elsie