Another CatheLive request......:)

[aqua girl]

Would love to see a "Lower Body Power Sculpt Express" to compliment the "Upper Body Power Sculpt Express" from not too long ago. The same format of 3 rounds of 3 lower body exercises, repeated 3 times decreasing reps, ex: 12,10,8 like in Upper Body. For the final 5 exercise core "finisher" round, this time would love to see all standing core exercises, like the ones in Elevated Hiit Fusion. Thanks!

 

[nickisteen]

Aquagirl, great idea! I would like this as well.

 

[enid]

yes would love that

 

[aqua girl]

Yeah, I tried to find lower body exercises in OD/blender so I could blend one with 3 rounds, 3 exercises, with reps of 12, 10, & 8, but no luck, easy enough to find 12 & 10
reps on a lot (different workout chapters), but not many 8 reps out there….Giant Sets
has a few, some in STS 1, but not enough to get 9 exercises….basically was looking for
the simpler lower body moves, squats, rear lunges, side lunges, deadlifts, front lunges,
and four more….

 

[nickisteen]

Yeah, I tried to find lower body exercises in OD/blender so I could blend one with 3 rounds, 3 exercises, with reps of 12, 10, & 8, but no luck, easy enough to find 12 & 10
reps on a lot (different workout chapters), but not many 8 reps out there….Giant Sets
has a few, some in STS 1, but not enough to get 9 exercises….basically was looking for
the simpler lower body moves, squats, rear lunges, side lunges, deadlifts, front lunges,
and four more….

The STS original for the legs weights have about the same exercises as you mention above. It was an add on and not the plyo legs.

 

[aqua girl]

Thanks, Nicki, yeah I know...believe me I've been thru about all of them!!! She uses barbell with those, not
interested in that, and the weight vest, but the main thing is those chapters are so freakin' long with those
long rests between built in & not separate, that's my biggest beef, that turns a 30-35 min.-ish workout into
45-50 min. I think most of those reps in those are 6 or so.

 

[nickisteen]

Thanks, Nicki, yeah I know...believe me I've been thru about all of them!!! She uses barbell with those, not
interested in that, and the weight vest, but the main thing is those chapters are so freakin' long with those
long rests between built in & not separate, that's my biggest beef, that turns a 30-35 min.-ish workout into
45-50 min. I think most of those reps in those are 6 or so.

Linda, yes they are long 90 second rests between if I remember correctly and it does draw it out a bit. I'm about done putting a bar bell on my back since my hip replacement

 

[aqua girl]

I hardly ever do squats/lunges with BB, maybe plié squats where you hold it in front,
and upper Body is ok…