<---and the sun will set for you

[Mckmain]

<--tells Cathy...knee behaved...
<--added more RAM to PC...it is quite fast now...
<--loves the sunlight staying longer with Phyllis
<--can't seem to post everyday along with Phyllis too!
<--is askeered to play Scrabulous as Nancy will kick <--'s a$$
<--thanks Lainie for the good luck on run
<--tells Lainie <--'s has most all Catheite friends on FB
<--must http://smilies.sofrayt.com/%5E/b0/pray.gif[/img] to Catherine's 107.5x3 reps on legs!!!!!
<--wonders how deep Catherine squats??
<--had great run!
<--had been trying new running style (Chi Running)
<--thinks Chi messed up <--'s knees
<--is going back to other normal form
<--says ttfn OALer's

 

[fit_fairy]

<--thinks Carole's fear of Nancy in Scrabulous is a well founded one
<--tells Carole <--squats a little below parallel
<--would love to do ATG but flexability is lacking
<--can go deeper with lighter wts though
<--asks what is different about chi runnning?

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[Mckmain]

<--gives Catherine the high ^^^'s for the deep squat!
<--thinks deep is good as long as there is no pain
<--says Chi running is more of a midfoot strike and forward lean
<--thinks the natural way of heel-to-toe is better for <--

 

[fit_fairy]

<--finds that interesting
<--runs more midfoot
<--not that <--is a runner LOL
<--finds heel to toe running very uncomfortable
<--wonders what that means?

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[Mckmain]

<--thinks THAT means you might benefit from Chi Running
<--says if you want to be a runner...
<--does not think all people should run
<--thinks people should do what is fun for them
<--is rambling....sillily...