<---and I'll cry if I want to

<---is LHAO at Robin's stick-shaking workout! :7
<---loves the motto "The family that shakes sticks together... sticks together!" ;)
<---forgot that it was Shelley who brushes imaginary spiders off her back
<---knew, however, that Shelley needs to be in the looney bin :p
<---hands Nancy a stick for whacking opposing attorneys with
 
<---waves Happy Afternoon to everyone!
<---knows there is no way she can catch up on ^^^ posts
<---is happy to hear that Catherine's cousin is doing better though and is intrigued by this new stick shaking workout of Robin's
<---hopes everyone is having a good Thursday
<---is excited about going to visit one of her best friends this weekend in MD
<---says she hasn't seen this friend in almost 3 years and that they have known each other since they were 4 in Sunday School
<---adds that this friend just got out of a very abusive relationship with her husband and is a single working mother of 4 children
<---is amazed at how she has coped and cannot wait to catch up for lost time
<---admits that her friend's soon to be x-hubby is the reason why they haven't seen each other in so long
<---would like to round up an OAL posse to go open a can of whoopa$$ on his butt...
 
<---is really enjoying the weather exchange
<---hopes you northerners are satisfied with the hot stuff Melissa and <--- just sent
<---tells Melissa she doesn't need the soap - it's okay to curse hot weather!!!
<---loves the new stick workout idea!
<---thinks Robin will get rich pretty soon!
<---says to go ahead and start on two routines - one with heavy sticks and one with light sticks
<---thinks we should include some fancy stick tossing and twirling, too
<---could even develop a flexibility routine using the stick
<---thinks Dynabands are about ready to get a run for their money
<---loves to hear stories like Liann's
<---is so glad her friend is doing well and that she got out of a bad relationship!
 
<---is so happy for Liann's friend :)
<---thinks that's a very inspirational story
<---wonders if we could come up with a workout that incorporates the stick AND the band
<---and maybe also the stability ball
<---everybody grab your sticks and balls! :p
<---is being silly ;)
<---wants to go home...
 
<---took Beavs advice and is not stressing anymore
<---LHAO at Robin's stick workout
<---wonders if said workout will be packaged with a nutrition plan
<---thinks nutrition plan should require that people only eat things that can be stirred with the stick
<---hopes Liann enjoys the weekend with her friend



Beth:)

<---wonders how Emily's flight search is going
 
<--waves at all the busy ladies
<--was up and out the door to the gym early this morning
<--was amazed that <--'s alarm clock actually has a 7a on it!!!
<--did a total body weight workout
<--came home, showered, ate, and napped on the couch with a kitty
<--LOL at Robin's stick workout
<--thanks Evily for reminding <-- that <--still needs to purchase plane tickets for the RT!
<--also has to connect with Atlanta to get anywhere!!!
<--flew to San Antonio for military training once, yup, had to connect through Atlanta, then Houston!!!
<--hopes Lian has a good weekend with her friend
<--thinks that this week went by too fast
<--doesn't want to go back to work tomorrow!!!
<--feels like ordering Mexican for dinner tonight
<-- OLE'
 
<---loves all the stick ideas
<---thinks OALers should go to MD with Liann and do a stick workout on her friends XDH
<---better go grill some chicken or <--won't have the strength to shake my stick
 
<---says that's the spirit Robin!
<---thinks her and OAL'ers could teach the X a lesson
<---says he is a jerk for sooo many reasons (physically & mentally abusive), but one of the scenes that really sticks in her head is <--- holding her friend's hand through her first childbirth and seeing her friend's good for nothing DH sleeping on the couch next to the bed
<---knew he was a bad apple at that moment
 
<--says oh no not more equipment!!
<--doesn't have room for new sticks
<--maybe could pick some up at random from the yard and toss them back after workouts are done
<--see what you started Ronne!!
<--speaking of Xs <--ran into hers at the funeral home of a friend this evening YUK!!
<--but for the first time <--didn't care
<--says he has no power over me anymore!! (whispers it wasn't a pretty relationship we had while married)
<--so <--feels vendicated
<--sorry for the tangent
<--is glad for Liann's friend
<--tells Liann to give her friend a hug from <--
<--hopes Amy enjoys her Mexican tonight
<--is glad Beth is not stressing anymore
<--waves to everyone!


Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---is happy to see Catherine is vendicted
<---will have to use that word in the Stick It To 'Em Workout
<---or maybe the Stick With It Workout
 
<--- thinks y'all mean vindicated
<--- is happy Liann's friend got out of that mess
<--- loathes herself tonight
<--- did not work out
<--- ate too much today
<--- isn't happy with the world right now
<--- might go beat herself with a stick
 
<---tells Shelley to stick around because we all love her
<---thinks we love Shelley enough to overcome her lack of self love
<---tells Shelley to drop and give me 20 and we'll call it a workout
<---also takes the stick from Shelley and gently tells her that self flagellation is not an appropriate use of her equipment
<---is headed to bed and hopes everyone feels more lovable tomarrow
 
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