<--And everywhere was a song and a celebration...

L

lederr

Cathlete
<--happy wedensday!!! :D
<--is glad the weekend is one day closer
<--waves groggily and says good morning to all vvv
<--used heavier weights yesterday and is a bit sore
<--thinks today will be iTread and CoreMax
<--can never decide which iTread to do
<--may be a bit obsessed with Grace
<--needs serious bgr
<--needs beavs and her teapot
<--needs a caffeine iv!
<--will bbiab
 
<---thinks Lorie is very "needy" this morning
<---had a pretty good night last night and hopes you all did too
<---didn't get stuck in the that stupid brain loop
<---is going to go see if anything interesting went on in Catheland last night
<---will also bbiab
 
<--- waves good morning to Lorie, Robin and all who follow
<--- also had a better night last night
<--- was supposed to run last night but did Imax 3 instead and it was FUN!:)
<--- is glad that we're one day closer to the weekend
<--- is going to peek around and will also bbiab:)
 
<---waves good morning to the itread queen, robinooksy, shell bell, & all of catheland
<---is up alone b/c couldn't stop coughing
<---hopes <---is not getting sick
<---is glugging coffee and perusing the boards
<---hopes everyone starts a happity humpity day
<---will bbl


Debbie


Brain cells come & brain cells go, but fat cells live forever.
 
<--- says good morning to lorie, robin, shelley and debbie
<--- sends some bgr to lorie
<--- is very glad robin had a restful night
<--- sends healthy vibes to debbie
<--- congrats shelley on imax 3 (another one on <---'s long list of things to buy!)
<--- had another very strange dream last night - DH was mauled by a bear and no-one would help so <--- had to carry him over shoulder to hospital ?!!!
<--- just done some hi-lo cardio as needed something cheery to get going today
<--- got to try and clear the decks for holiday today!
<--- see you later
 
<--waves Good morning to Lorie,Robin,Shelly,Debbie and Ronne!
<--joins Debbie with glugging coffee and perusing the boards!
<--Can't think(or type) right now....can only read!
<--needs more coffee!
<--Waves tootalu for now!
 
<---sends some healing coffee to Debsteretta
<---wonders how the boy-with-the-pink-eyes is doing?
<---is glad Shelley had a better night
<---also think IMAX 3 is fun and hopes Ronne can get it soon
<---tells Ronne when they talked about the upcoming iPod workouts, they said they would be great for oversea customers - no shipping etc costs and they'll be available immediately
<---wishes Amelia happy perusing
<---wonders if Carola is still down in the HH
 
<--- just read last night's thread
<--- is very happy that Robin's DD has made arrangements for Greyor so school can start without a hitch
<--- hopes Carola didn't explode on anyone and managed to make it out of the HH in a better frame of mind
<--- sends healing vibes to Deb
<--- hopes Amelia wakes up soon:p
<--- tells Ronne that Imax 3 is tough (one blast has 56 plie jacks), but really fun
 
<--- :)to OAL
<--- has not read much in forum
<--- but enjoyed Emily's/ Evily 's RT pictures!
<--- has never counted plie jacks in Imax3, but is not likely to forget now that there are 56 in one blast
<--- can't believe how much new wood floor makes a (++++) difference in high impact cardio!
<--- need to have finger nails cut down so <-- can type with less mistakes

<--- Nancy234: When can we meet you, over weekend of 8/24-26? Brunch on Sunday is planned with DD already.

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<--was thinking about those lyrics today! :7
<--guesses that Lorie read that Yasgur is selling his farm
<--says DT read it and said "we're getting old, hon"
<--is glad Robin had a good night
<--tells Ronne to look at the bright side: at least she was strong enough to carry her DH ;)
<--gave away her IMAX3 without viewing it :p
<--loves the idea of step, but apparently did not get the step gene
<--tells you all that TODAY IS <--S FRIDAY!!!!
<--told the office that <-- is going to the shore this weekend but is really STAYING HOME :D :D :D
<--loves to stay home more than anything and knows the folks <-- works with don't get it and is tired of explaining
<--has no plans and is very excited!!!
<--must first slay a few dragons at work before <-- can steal away to rest and relaxation
<--needs a refill

ETA:<--waves to Judy!
<--asks Judy if DT is invited?
<--says if so <-- will plan around his bike ride schedule
 
<---waves good morning to Lorie, Shelley, Robin, Debbie, Amelia, Ronne, Judy and all who follow
<---was glad to see that the OAL was quiet at 2AM
<---hopes that means that everyone slept better
<---wonders what itread Lorie is going to do
<---hopes Deb isn't getting sick
<---would love a wood floor like Judy's for workout room
<---is glad that Robin's DD found a babysitter for school on Monday
<---is also glad Shelley enjoyed her Imax 3 workout and all 56 plie jacks
<---thinks will be done with plie jacks for a while as <---knee is really hurting(':(')
<---tried to run this morning but couldn't
<---should probably go see a doctor
<---hopes everyone has a wonderful Wednesday
Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--waves good morning to all youse chickas
<--is finished with wo and is heading in for a "quick rinse"
<--will then head to the family room with paint brush in hand
<--is very pleased to say that 3 bedrooms and 1 bathroom are finished :7 :7 :7 :7 :7 :7
<--is glad everyone had good nights...<--was up sweating all nightx(
<--is planning to break down and call the doctor
<--sends caffine and bgr to Lorri
<--says 56 plie jacks??? just shoot <--instead
<--says if <--every could do 56 plie jacks <--'d probably knock myself out with my "upper frontals":eek:
<--hopes Deb stops coughing soon
<--hopes Judy gets her nails cut...doesn't matter to <-- because <--can't type anyhow
<--is happy for Nancy
<--also loves to stay home
<--hopes everyone has a great day!!
<--will "rinse" and bbl

ETA <--waves at Beth and says take care of those knees
 
<---waves a big howdy to all
<---has been MIA lately
<---wonders if <--- missed anything big?
<---is glad Robin and Shelley slept well
<---joins Lorie in using heavier weights
<---used them in B&G, overall legs premix - yow!
<---loves heavy weights }(
<---is glad Shelley had fun with Imax 3
<---hopes the coffee banishes Debbie's cough!
<---likes Nancy's interpretation of Ronne's dream
<---hopes Ronne has a good holiday
<---is glad Judy had fun with hi/lo on the new floor
<---tells Beth to take care of that knee!
<---wants a vacation like Nancy's
<---is just dying to stay home and putter around
<---wonders if Robin ever tried that pike modification?
<---really, really needs an update from Carola about Keating!!!!!!
 
<--- is glad to see Shannon back
<--- is now reviewing the plan to get Imax 3 (56 plie jacks?!!)
<--- is even more impressed with Shelley!
<--- thanks Nancy for the dream interpretation - hopes she has a lovely mooching time at home. is totally with her on that, sounds great :)
<--- tells Beth to take it easy with those knees (also meant to say that <--- thinks Beth's hair is gorgeous!)
<--- likes the sound of Judy's new floor
<--- congrats elaineee on the decorating (one of <---'s most hated things;()
<--- thinks the ipod workout and blender thing sounds fantastic!
:7
<--- is actually looking forward to two weeks off working out as after about 6 weeks solid working out <--- always needs a break
<--- will bbl
 
<---is LOL at elainee's "upper frontals" thing
<---tells Ronne to get Imax 3!
<---says the plie jacks are a real challenge, and a lot of fun, and you can always do regular jumping jacks until you work up to them
 
<--Drops in to say, good choice for a song today, Lorie!
<--is old enough to remember but too young to have gone!!!
<--starts a roaring version of the FISH cheer
<--says that she's tried to post this twice, but it never goes through
<--wonders if it's the computer or the brown acid.
<--puts up the peace sign and says good morning to all the arrow gals!
 
<--is still sitting here drinking coffee
<--is glad to see elainee and Shannon this morning
<--stopped taking the muscle relaxants as they were starting to bother <--'s tummy
<--is quite sure that it will be fine for <-- to do cardio this long weekend
<--is still ascared of strength though, and won't be attempting it for a while

<--will be making the BIG decision this weekend as to whether to get a nano or an iriver clix
<--LOVES the iriver clix, but may have to go with the nano to be able to use that itunes library
<--is unenthusiastic about the nano for some reason
<--is trying not to notice the news from Wall Street so that <-- feels okay about spending this weekend :(
<--will be shopping for new headphones too
 
<--is back and all shined up
<--thinks brekkie is in order
<--tells Ronne that <--just painted (closets, walls, baseboards, windows)..<--suck at decorating
<--says the girls know what issues <--had with the china cabinet at Christmas time:7
<--wants to know what the FISH cheer is????
<--thinks <--might be too old to know about it???
<--is glad Nance is off the muscle relaxers
<--can't blame her for being askeeerd about strength training
<--phones ringing
<--bbl
 
<--- tells Nance that you can use iTunes with any mp3 player, it doesn't have to be an iPod
<--- has no idea what today's song is
<--- is thrilled to see TeTe here today!
<--- tells y'all that the plie jacks are broken up into one set of 24, one set of 16 and two sets of 8, so it's not 56 in a row
<--- is happy to see Judy:)
<--- agrees that Beth's hair is gorgeous
<--- is contemplating doing P90X again
<--- high fives Elaineee on all the painting!
<--- waves bye to Phyllis and hopes she has fun at the shore
<--- probably forgot someone
 
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