<--- And Bingo was his name-o

<--- is happy that Melody is cardinal-free for now
<--- tells Melody not to drop a weight on her foot, or any other part of her
<--- thinks Michele is sillier;)
 
<---tells, no, DEMANDS that Shelley be happy and perky on her birthday
<---reminds Shelley she's beautiful, full of life, and a really fun young gal
<---also DEMANDS Shelley do something FUN today
<---really going to MM now
 
<-- is glad to see you all are having so much fun (except poor Melody)
<-- wants everyone to know <-- was a Purple People Eater for Halloween one year and it was FABULOUS
<-- just remembered lead instructor announced TO THE CLASS OF 45 PEOPLE that he thought <-- was 31 or something
<-- is actually 28 thank you very much
<-- is so glad that <-- feels young enough to have laughed that comment off
<-- should have announced TO THE CLASS OF 45 PEOPLE that <-- had puked in the street just moments before
<-- didn't
<-- is off for a bit now, to shower (just finished cardio x) and be late for work }(
 
<---had to come back and says get this (although <---knows you're tired of hearing about the bird)
<---went from basement then up the next stairs to loft/master bedroom, (the great room is open up to loft level w/windows all the way up the wall across from loft)and <--- was changing clothes in bedroom for workout...<---heard thump, thump, tap tap tap...there was that bird at the upper windows!!!!!
<---is freaked and finished rambling now
<---bye
 
<---wonders if Melody is wearing something red that the Cardinal sees?
<---has no other earthly idea why bird would follow Melody from floor to floor
<---liked Shelley's suggestion to pelt the bird with seed, maybe still in the bag
<---can see PETA and ASPCA both pulling up to Melody's house with sirens blaring and megaphones blasting
<---will be announcing the winner of the Silly-off contest between Michele and Shelley later on this week
 
<---wonders if the cardinal is a reincarnation of an old pervert or something
<---thinks Shelley will win the silly-off contest. <---says Shelley's is much sillier than the other half of M and is quite certain the matter is irrefutable and closed for debate
<---tells everyone to check out how many people have posted birthday wishes to our Shelley, and says that's because so many people love her;)

Michele
 
<---agrees with Michele that Shelley is much loved
<---not so sure about who may win the Silly-Off though...
<---may also find some other contestants like Amy, Melody, Kara, Debbie who can be mighty silly
<---not staid and serious like moi
<---thinks you should all take a lesson from <---and start thinking deep thoughts
 
<--is popping in during lunch
<--hasn't read too far up the thread, but loves Kristy's new workout clothes
<--saw something about a silliness contest
<--tells Amy that to someone who is 50, 28 and 31 are the same thing :p
<--wants Shelley to plan an indulgent evening NOW
<--hopes against hope that Shelley will take that as an order
<--was LOL@ Robin's "deep thoughts"
<--has the impression that Melody is involved in an Alfred Hitchcock movie situation, but isn't sure
<--is not on top of her game today like she was yesterday
<--is looking for simple things to do to save the hard stuff for when she is thinking more clearly
<--is eating delicious chicken vegetable soup with zucchini, celery, tomatoes, carrot chunks, cilantro, corn, spinach and red peppers :9
-Nancy
 
<--says HOLY MOLY, gals! Waaaay too many threads to read here today! :7
<--waves hello to all!
<--loves Kristy's new duds!;)
<--back from gym, both <--and Joey are fed and Joey is napping.
<--had turkey sandwich and a banana w/pb for lunch....oh, and some apple juice!:9
<--is now making coffee and is relaxing some before cleanmax and laundrymax time!
<--is re-thinking <--'s work out rotation now...what else is new!?:p
 
<--tells Nancy she always seems at the top of her form
<---marvels at the brillant woman who post here
<---is now done with the days work, wiped down counter and wonders what to do to look busy for another hour and a half
<---can't take PTO because so much was used on vacation and has to stay in town for haircut appt after work anyway
<---what to do, what to do
<---would really like to drop and do 10 pushups now, but is afraid of the looks <---get from co-workers
<---WTH, they know <---is beyond weird
 
<--- tells Robin to drop and give her 20
<--- just updated her Pictrail with some fitness photos in the Luna March Trip album
<--- isn't so happy with her abs
 
<---will have to go to library soon to catch up on everyone's picture trails
<---tells Shelley <---has gotten awfully close to dropping, but just can't get past what everyone will think
<---but adds that the strong desire to do 10 pushups has actually diminshed the craving for the chocolate cake sitting in the office!
<---will now visualize self doing 10 pushups whenever a craving strikes (note: 10 pushups, Shelley, not 20)
<---maybe will visualize total workout from now on
<---will maybe become fitter without breaking a sweat!
<---yells, Hey Michele....
 
<---ALL RIGHT, ALL RIGHT , ALL RIGHT!!
<---just put on a pair of gloves, went into office, shut door and did 10 pushups
<---of course, a co-worker looked in the window and laughed at <---
<---dares you all to drop and give <---10
<---and you stay at homers - do them outside!
<---NOW!
<---how was that, Miss Amy Boot Camp Sargent?
 
<---tells Robin she's here, she's here
<---just woke up from a nap
<---says whoa! Shelley is HOT!
<---can't imagine what Shelley doesn't like about her abs
<---tells Robin that if she posted in the "I Hate Cardio" thread, we'd praise her for 10 reps and never ask for 20
<---wonders if Melody ever got rid of the peeping pecker
<---edits to you go, Robin!!!

Michele
 
<---loves Shelley's abs too!
<---actually loves <---'s own abs which is pretty amazing!
<---knows they still need work but is sooo happy thus far!:7
<---can't believe Robin did push ups at work!:7
<---wonders if Michele knows what the "D" stands for yet???:p
 
<---tells Wendy she has no friggin clue what the "D" stands for but niether does Melody, so she must be punished too:eek: :p
<---has given the matter serious consideration and has decided that Robin wins the silly-off contest...HANDS DOWN!!!
<---needs lunch NOW

Michele
 
<---of course, co-worker who laughed may be on to something when she suggested that the chocolate cake in the office wouldn't tempt me so much if I hadn't baked it and brought it here in the first place
<---quilty as charged
<---is still trying to fatten up co-workers in hopes of appearing slimmer
<---wonders what "D" Wendy is questioning?
 
<---informs Robin <---did MM and has no desire to drop and give her 10 more pushups
<---thinks Michele is obssess with "peckers"
<---can't imagine which Shelley would hate her abs <---loves Shelley's abs
<---waves to Nancy and says yep, feels like a Hitchcock movie for sure
<---bird now gone
<---can actually see <---'s abdominal muscles, now if <---could do a pullup
<---doesn't have time to be here, but is
<---edits but forgot why
<---oh yeah, to reprimand Robin for baking a chocolate cake when she doesn't allow us to talk about such things in <---thread
 
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