AN ANSWER

IOMS=Instant onset muscle soreness. (I made this up after doing my walking lunges! :7)
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Starlight!!

Hey girl, where have you BEEN? Great to "see" you back!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
I get it - finally & I thought it was just because I"m blonde - glad I'm not the only one out there who didn't know those acronyms!!!!!!!!
 

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