regina
Cathlete
Hi All,
Amy has posted info on her WEB Blog about her planned Dynamic Series for 2009. The workouts look interesting. I am particularly interested in the kettlebell workouts, the Bosu (Dome) workout and 3. Split Decision -kickboxing and heavy bag workout. She has included pre-sale info also.
http://nrgfitness.net/blog.html
Regina
Amy has posted info on her WEB Blog about her planned Dynamic Series for 2009. The workouts look interesting. I am particularly interested in the kettlebell workouts, the Bosu (Dome) workout and 3. Split Decision -kickboxing and heavy bag workout. She has included pre-sale info also.
http://nrgfitness.net/blog.html
Regina


