Alternating Cathe's Strength workouts or sticking to one?
- Thread starter bfj
- Start date
honeybunch1
Cathlete
I don't like to get bored, so I'd switch them up all the time (plus the fact that this method keeps your body guessing). AND, I'd do no more then 3 per week.
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
kathryn
Cathlete
One advantage of using one workout on alternate days for a period of 1-2 weeks is that you get an idea of how THAT workout is working for you.
On the other hand, variety does help with motivation.
You could also have something between the two, and do one workout twice a week, and a different workout for your third (which I'd put between the repetitions of workout 1).
As far as 'results' are concerned, I don't think there's necessarily one 'best' choice, so go with what you want to do and what will keep you motivated.
On the other hand, variety does help with motivation.
You could also have something between the two, and do one workout twice a week, and a different workout for your third (which I'd put between the repetitions of workout 1).
As far as 'results' are concerned, I don't think there's necessarily one 'best' choice, so go with what you want to do and what will keep you motivated.