Iris_g1
Cathlete
Hello Ladies,
Enjoy your week off from school Jennifer.
Hi Christine. How are you doing? We have some wet weather here, I bet you have similar weather by you.
I have been trying to motivate myself to do a step workout for weeks now, and am just not feeling the urge. I don't know what it is. Maybe I just don't have the mental focus for a step workout these days. Anyway, I opted not to take a rest day today, since I ended up taking one on Thursday. Today I did T.J. Cardio Party. I forgot how that workout gets ya. It's those side to side squats, and front & back squats, followed by a kick to each side. Even though the workout was only about 40 minutes or so, the sweat was pouring down. I followed that up with some ab work, and now I plan to get some rest.
Check in again later
Enjoy your week off from school Jennifer.
Hi Christine. How are you doing? We have some wet weather here, I bet you have similar weather by you.
I have been trying to motivate myself to do a step workout for weeks now, and am just not feeling the urge. I don't know what it is. Maybe I just don't have the mental focus for a step workout these days. Anyway, I opted not to take a rest day today, since I ended up taking one on Thursday. Today I did T.J. Cardio Party. I forgot how that workout gets ya. It's those side to side squats, and front & back squats, followed by a kick to each side. Even though the workout was only about 40 minutes or so, the sweat was pouring down. I followed that up with some ab work, and now I plan to get some rest.
Check in again later


