Alpha Omega Check-In (Mon, 4/20 - Sun, 26)

Hello Christine & Jennifer,

I know what you mean Jennifer, I can't believe the weekend is almost over, yuck. It's back to work and the daily grind.

How are you feeling today Christine?

I started Meso 3 today. For the most part I did enjoy the first workout of Meso 3, but it took a lot changing my barbell, even though I use 2 of them. It was also quite a long workout, but I do like that the reps are shorter :) I plan to do T.J. CP3 tomorrow for cardio. Am also contemplating shorter cardio workouts at the gym throughout the week.

Enjoy the rest of the weekend all :)
 
Hello Ladies,
This week, I received a 91% for week four making my GPA for QBR at 92%!!
Praise GOD!!!
One week off after this week so workshops and walking for me!!
 

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