All you BFFM followers

ElaineP

Cathlete
I am following BBFM and I am in need of some ideas for my late in the day meal. I have 5 meals total. The 4th meal is hard to manage. This time of day is very busy. Kids get home have activites and I am trying to cook dinner. Any quick meal ideas that follow BFFM guide lines and without protein powder. Maybe something I can make ahead and pull from freezer.

Any thoughts?

Thanks
 

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