All Things in Moderation - semi-clean 12-21
- Thread starter luvtorun
- Start date
allwildgirl
Cathlete
Morning!
I made the Walnut Frosties from the cookie book last night and I had one and BOY are they ever good! But they've now been put away. NO MORE FOR ME!!!
I did pretty well yesterday. Almost forgot to eat last night, but had some cereal. Not the healthiest but better than chips, right?
Today:
B - steel cut oats with banana and soy milk
S - apple and almonds
L - veg stew, clementine
S - lf yogurt and 1/2 ww english muffin with pb
D - large salad with protein
Workout is RS, CM2 (already done) and legs
I made the Walnut Frosties from the cookie book last night and I had one and BOY are they ever good! But they've now been put away. NO MORE FOR ME!!!
I did pretty well yesterday. Almost forgot to eat last night, but had some cereal. Not the healthiest but better than chips, right?
Today:
B - steel cut oats with banana and soy milk
S - apple and almonds
L - veg stew, clementine
S - lf yogurt and 1/2 ww english muffin with pb
D - large salad with protein
Workout is RS, CM2 (already done) and legs
buffettgirl
Cathlete
Goodmorning semi-cleaners. There is no point in posting a menu today. It is the annual Christmas luncheon at work. The pathologists are providing chicken, potato salad, macaroni salad and everyone else is bringing in chips, dips, casserole, cookies, cakes. I will try not to go overboard, but will not be on the clean wagon today. I did get up early to do Step Blast. As mentioned in a previous post, I'm planning on some rest days over the holiday. The next 4 days will be non exercise days, so I hope to eat extra clean at least 3 of those days. Have fun ladies.
allwildgirl
Cathlete
*GASP*
FOUR REST DAYS? Wow. I would go insane
FOUR REST DAYS? Wow. I would go insane
JAFitMama
Cathlete
HiI didn't keep to yeaterday's plan. So, today I will try again. I think I have the Ba Humbug blues today....
Pre workout- coffee and kiwi
Post workout- coffee or Pepperminst Tea a light carb like LF english muffin with light cheese melted on it or yougurt.
Lunch- greens and beans home made
S- ??
D- broiled Tilapia, salad, veggie
S- ?? It is my B-day so Not sure what my kids will have
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN