All Things in Moderation 1-20
- Thread starter luvtorun
- Start date
allwildgirl
Cathlete
Morning Jane!
I had a good day yesterday too! I've managed to meet all my goals this week, and I'm pretty pleased with that.
Today:
B - steel cut oats, diced apple, cinnamon, soy milk
S - other half of apple, 1/2 WW English muffin with pb
L - leftover soup, lf yogurt
S - grape tomatoes and carrot sticks with 1 oz lf cheese
D - large salad with protein
Workout today will be chest and a premix from my new SB/SJP dvd
HAPPY FRIDAY
I had a good day yesterday too! I've managed to meet all my goals this week, and I'm pretty pleased with that.
Today:
B - steel cut oats, diced apple, cinnamon, soy milk
S - other half of apple, 1/2 WW English muffin with pb
L - leftover soup, lf yogurt
S - grape tomatoes and carrot sticks with 1 oz lf cheese
D - large salad with protein
Workout today will be chest and a premix from my new SB/SJP dvd
HAPPY FRIDAY
JAFitMama
Cathlete
Hi Jane and Shelly!
Keep it up with the good days!
I sayed the course yesterday too!
today-
B- hot oat bran cereal w/ soy milk
S- 2 clementines and ff yougurt
L- 2 tofu hot dogs and raw cauliflower with honey mustard for dip
s- 1 oz. lf cheese carrots green apple sliced
D- planning on WW pizza, but may not make it if DS is still sick. If so will hve large salad with grilled chicken pieces on top.
S- have to go to a benefit cocktail party... 1 glass wine and raw veggies. Seltzer/ lime
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Keep it up with the good days!
I sayed the course yesterday too!
today-
B- hot oat bran cereal w/ soy milk
S- 2 clementines and ff yougurt
L- 2 tofu hot dogs and raw cauliflower with honey mustard for dip
s- 1 oz. lf cheese carrots green apple sliced
D- planning on WW pizza, but may not make it if DS is still sick. If so will hve large salad with grilled chicken pieces on top.
S- have to go to a benefit cocktail party... 1 glass wine and raw veggies. Seltzer/ lime
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Fit_mommy
Cathlete
Hello ladies.
The other day my cals were on the high side...not over the top but too high for a deficit day for sure.
Yesterday the cal range was good but I would have liked to see a little less fat in my diet.
Today is a new day so hopefully I'll do better!
Great work girls! Keep it up!
The other day my cals were on the high side...not over the top but too high for a deficit day for sure.
Yesterday the cal range was good but I would have liked to see a little less fat in my diet.
Today is a new day so hopefully I'll do better!
Great work girls! Keep it up!