<---all she wants to do is dance

<--asks Melody if she could possibly answer a yoga question for <--...<--is new to yoga. Just got Bryan Kest dvd at urging of other forum members (ENABLERS!!!}( )but need to know if yoga should be treated as other stretching and not be done on "cold" muscles? Should <--"warm up" first if it's not being done right after a work out?
 
<---will gladly type Tammy's letter of resignation for her
<---knows Tammy is beyond frustrated with work
<---asks TiGGer whatcha been up to girl
 
<---is especially glad to be here tonight
<---didn't realize how much she misses y'all
<---thanks Tig for the nudge to be here again
 
<--thinks if it is at all feasible that Tammy should resign as being in a job that you are that unhappy with is NOT GOOD!
<--had a job like that and would come home every night the biggest grump that ever lived!x(
<--tells Melody same old same old here...and you?
<--forgot to mention to everyone that <--is leaving for vacation in LESS THAN TWO WEEKS! WOO!:+ :7 :+ :7
 
<---takes Melody up on the letter of resignation
<---tells Wendy don't ya just hate enablers?
<---just bought TLT BBBB and SIM because of enablers
<---says it doesn't take much to enable <---
 
<---passes the butt glue to Tammy in order that she may use it frequently
<---tells TiGGer <---is no yoga expert but does it both ways
<---suggest TiGGer post in open forum for some experts to respond
<---strongly suggests TiG watch about that neck - no plows for sure
<---asks when TiG is to see the PT
 
<----hopes Wendy has a great vacation
<----is trying to plan...probably...our last "family" vacation
<---says the boys are just scattering away
<----is actually at peace with that
 
<--tells Melody that <--has no clue at this point what a plow is!? LOL
<--says the girl from the ortho's office was supposed to call <--and hasn't yet so <--will be calling the girl tomorrow or monday about PT.
<--will ask the yoga question in the open forum or in the runners check-in where the enablers who convinced <--to buy the dvd to begin with will be!:)
 
<--will locate suitcase large enough for Melody, Tammy and <--'s clothing so that we call can go on vacation together!:)
<--has no clue where y'all will sleep though...maybe out on the pool deck? :p
 
<---tells TiGGer plow is lying on back lifting hips legs straight flex body with legs going over head to floor beyond head
<---says way too much on necks with issues
<---
 
<--thinks butt glue CAN be a good thing if one needs to rest but <--knows from personal experience that butt glue only works when <--needs to get things done! ARGH!x(
 
<---will gladly sleep by the deck pool, in the pool, on a floor...
<---is now posting with TiG
<---says <---tried to describe plow ^
 
<---has had a GREAT time with the evening gals
<---wishes Nancy could've joined us
<---has to go to bed now
<---says g'nite y'all
 
<--wonders where Tammy is thinking of vacationing?
<--actually loves enablers cause <--transfers the guilt of buying all of the cr@p onto them! LOLOL :p
 
<--thinks this plow moves sounds like something <--'s done in pilates.
<--agrees that it is quite taxxing and will avoid it if it comes about.
 
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