Afterburn anybody have this book?

[CindyC923]

Hi,

Does anybody have or have read the book Afterburn
by Alwyn Cosgrove? I am considering it but can't
find any reviews on it. I tried Amazon but it isn't
sold there or reviwed.

thanks

 

[fitmom24]

Anybody?

 

[kathryn]

I don't have it, but I have a book that he wrote the exercise plans for. He sounds like he knows his stuff.

 

[sunnyside]

I like his workouts in "new rules of lifting".
Like Kathryn says, sounds like he knows his stuff.
He also has a blog. Funny how his topic of today is "the After burn effect".
http://www.alwyncosgrove.blogspot.com/

 

[fit44]

I have his book The New Rules of Weight Lifting(haven't read it yet). Here is a link to an excerpt from Afterburn. http://www.alwyncosgrove.com/Energy-System-Training.html

I am considering buying afterburn. I need to get through his first book! Oh, and my P90X material:7

 

[sunnyside]

Bumping this post up to see if anyone got the book.

 

[Bubblicious]

Hi there
Here is a review of Afterburn
http://www.skwigg.com/blog/
Bubble