I finished 3 months of GS (each one once/week and 3-5/week cardio, incl HIIT) about 3 weeks ago and I was matching cathe on most exercises and even added push ups (on the toes) to the chest & triceps workout-so I'm wondering what to do next- I eat clean 80-90% of the time-that's probably not going to change much-I want muscle definition and I want to lose 5 lbs-lately I'm down to 3 cardio and doing the GS premixes and I'm wondering if I should change it up and buy slow & heavy or push pull or should I go up in weights with Gym styles (for example-25 lb dumbbells?)or should I open up my P90X and dare to get that started??-any input is appreciated--deb
After Gym Styles....
- Thread starter debfer
- Start date
Oh most definitely open up the p90x 
I don't have it, but can't help but notice how many people love the new & different challenge. If you don't do that, I suggest maybe opting for an endurance rotation, push/pull, supersetting, or even more circuits. I think the idea is to change it up. You can always come back to the GS series and split it up in a different way.
Debbie
"Time is a created thing. To say 'I don't have time' is to say 'I don't want
to.'" --Lao Tzu
I don't have it, but can't help but notice how many people love the new & different challenge. If you don't do that, I suggest maybe opting for an endurance rotation, push/pull, supersetting, or even more circuits. I think the idea is to change it up. You can always come back to the GS series and split it up in a different way.Debbie
"Time is a created thing. To say 'I don't have time' is to say 'I don't want
to.'" --Lao Tzu
allwildgirl
Cathlete
Oh DEB!!!! For crying out loud, bust open the P90X and get to it! You've been talking about it for months now
allwildgirl
Cathlete
Hey, I'm nothing if not subtle Good for you for starting! I promise you'll love it!
Good for you for starting! I promise you'll love it!