aerobics anyone?

[Kathy02]

Well, right now I seem to be hosting an aerobics class taught by Keri Anderson. I have three girsl from the neighborhood over and they were playing on teh step in my living room. They kept trying to come up with their own workouts, and then I thought hey, maybe they want to do a video. I asked them and I got an enthusiastic, "Yes!". So, I asked them if they wanted a hard tape or an easy tape, and of course they wanted hard. Well, I thought, uh, ok, and popped in IMAX 2 and let them watch the intro that Cathe does. At that point they said, how about a different one, maybe not so hard? I laughed and thought, what else do I have that will keep their interest, and brought out Keri Anderson Functional fitness. They have been doing it for about 20 min so far. And they are having fun! Now who thought that breaking out a workout video would ocupy children this well? LOL!
I'm soo proud!

Kathy

 

[Pellmel]

That's funny! I have 4 and 5 yr old girls and they love to watch me do Cathe workouts. They will get behing me and stop on boxes and love to lift weights with her. I try to use SH with them so that they can follow. They wear their gymnastic suits when they do it and it is so funny to watch them!

My 4yr has hyperextension in her arms and her doc wants me to have her do bicep curls and hammer curls to make sure her arms are strong enough. Purple 2# do the trick - who doesn't love a purple weight!

Have fun with those girlies!!! Get them started early.
Melissa