Advice

[jannylee]

Hi everyone:

I posted a month and half ago, but fell off the wagon due to a really hard first trimester.

I am entering my second trimester on Monday and would like to begin to work out again as I have not worked out for about three months. I have a few of Cathe's videos...her gym style ones plus a few of her beginner/intermediate videos.

Any advice on what I should be doing. I need all the help I can get plus the motivation to get going.

Thanks.

Janet

 

[morris]

hi janet

you made it thru the worst for sure. it just gets better! hopefully you are starting to feela bit more energetic and less nauseous.

i would recommend starting with the easiest workouts you have or even just walking. you may find this is all that iss comfortable. you may find however, that after a few workouts you are up to a little more in which case you coukld try a bit more intensity. let your body be your guide, and of course check with your dr that there are no other outsatnding concerns or issues. i know i found i felt so much better after even just a walk. also, try to set small goals such as 3 times a week or whatever sounds good with your schedule. you will feel good meeting your goals without starting off too hard.

come join us on the moms-to-be check in! again, congratulations.

 

[chichilarees]

Just wanted to say welcome back too! I have been walking/stationary biking and weight training 4-6 times a week. I do the S&H and pyramid workouts most of the time! Do what feels good to you!!!
Heather