Advice to protect knees

[myputer]

Hi All,

There is an interesting article on the Prevention website re: arthritis and protecting knees. It's worth a read especially to baby boomers even if you don't have arthritis.

http://www.prevention.com/article/0,5778,s1-1-111-303-3290-1,00.html

Lesly

 

[klirosi]

I can vouch for the glucosamine/chondroiton. I've been taking it for almost a year on the advice of my doctor once I started getting achy, creaky knees and I can feel quite a bit of improvement. Of course, I am also vigilant about form when doing squats, lunges, etc.

Kerrie