advanced workouts?

Lori BC

Cathlete
Exercise fanatic!!!
Hi Everyone, I love all Cathe's upper body and lower body workouts. But I was wondering if anyone knows any advanced exercise videos for upper, lower body and abs that are really tough. Thanks Alot!!
 
well, I think tough pretty much sums up most of Cathe's workouts...lol. It depends what kind of gains you are looking for. There is her endurance type workouts and then those more focused on muscle gain. Tell us what you want ;)


"you miss 100% of the shots you never take"

Debbie
 
Lori A. Bailey Hi, Debbie, I agree Cathes are tough! I have all her workouts I just wanted some similar videos that were hard like hers by someone else. Thanks for your input! Lori
 
Try P90X, from Beachbody.com, that is the most extreme waight program, I have seen, and I own all of Cathe's.
 

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